Home-based Sessions
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Contact Us
Strong Survivors
Davies Gym, Room 132
Mail Code 4310
Carbondale, IL 62901
618-536-2431
panton@siu.edu
Main Content
- Home-based exercise training is available for participants who cannot attend the Logan class sessions or are unable to travel to the SIUC-CRL.
- Home-based participants are assigned a staff member who monitors their progress via phone or email for free after the initial physical assessment (performance of functional tasks).
- A number of home-based participants come in for face-to-face “refresher” exercise sessions every 3-5 weeks and complete the remainder of their sessions on their own at home or at a fitness center located conveniently to them.
- If the travel distance is too great, there is no initial assessment and the exercise program is written based on medical and fitness history, plus personal goals.